Kinesiology Taping

Kinesiology Taping (K Taping) is an elastic strapping tape application to aid the body and help with the recovery of current injuries and the prevention of further ones.

K taping works by:

–         Helping to reduce inflammation and bruising,

–         Delaying fatigue and

–         Helping with force distribution.

It can also help with posture and proprioception by providing feedback from the skin to the brain. It provides functional support to the area and allows for a better range of motion.

K Tape can be worn for multiple days after its application for a continued benefit. I use the brand Rock Tape for my applications for the best quality of application possible.